hadf my WI and iv been naughty

[weim01]

iv had my WI put on 1/4 a pound and now i have been crying and had some chicken and rice!!!!!!!! god help me why oh why did i have that take away i have been good all day yesterday and today!!!!:break_diet::break_diet:

 

[rdonn]

Don't beat yourself up about it too much i have my first weigh in tomorrow and slipped up big time yesterday so am soooo nervous of the outcome.

Just jump back on the wagon and don't look back

 

[crazylilblondie]

Just remember how it made you feel and use it as motivation to stick to the diet in the future, good luck x

 

[slimmeplease]

today is another day hun, forget you ate and carry on as you were, highly motivated and ready to be slim. i keep thinking its only 12 weeks from my life and then i will be slim xx

 

[curlywurly1234]

Hey hon .
Dont get upset!! You cant change things now and today is a new day.. If your upset though try not to indulge as it wont help you!!
Forget about this week and move on to the second week and try and stick to it and you will definatley lose hon ..
Good luck and hang in there you so can do it !!!
Big hugs x