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half a pound GAIN

Discussion in 'Slimming World' started by sunshinesparkle, 10 August 2011 Social URL.

  1. i did really well in first couple of weigh ins and my 3rd week weigh in i've put half a pound ON!!!I've been following it religiously so please could someone help?before weigh in as well i haven't eaten since breakfast:mad:
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  3. megygogs

    megygogs Full Member

    Aw thats a shame but congrats on your first 2 weeks i've just started so cant give you an answer but i,m sure someone will advice Please try not to be to disheartened xx
  4. chun-ky

    chun-ky Silver Member

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    Dont be disheartened hun, Just read your other post and your first two weeks losses were amazing!! Your body prob had a shock after those losses and has held on a bit this week. Good luck next week. Just stick to plan, make sure you eat enough super free and enjoy your syns :) xxx
  5. I_dream_slim

    I_dream_slim Silver Member

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    Hey i had a .5 lb gain last week too. I dont mind a gain if you know what youve done. But if its a shock its a bit worrying! I think all sorts of things can affect it. For me, i actualy think i ate less and moved more. Think by mody got a shock after shedding 12.5 lbs in a month and just thought enough is enough. Ive mixed it up a lot this week. Wedding last weekend so overdid it a bit. traight back on plan afterwards-couple of green days and ee the rest. Think i may stil have a gain this week due to cheesecake and wine at the weekend. But i feel good. And this plan is easy to get back into i think. Do you keep a food diary? I find it realy helps me! xx
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