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half a shake

fatandfedup

Full Member
S: 23st7lb C: 21st6lb G: 10st0lb BMI: 51.5 Loss: 2st1lb(8.81%)
#1

Lexie_dog

UNLEASHING THE BEAST!
S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
#2
I don't think so, but I have 500 ml of water per shake (never tried it with the soup) to make it go further and sneak in some extra water.
 

polishrose

Gold Member
S: 21st8lb C: 19st6lb G: 11st11lb BMI: 42.6 Loss: 2st2lb(9.93%)
#3
How much is 8oz in ml?
 

Lexie_dog

UNLEASHING THE BEAST!
S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
#4
about 250ml
 

Greeneyes11

Gold Member
S: 12st8lb C: 12st7lb G: 9st12lb BMI: 30 Loss: 0st1lb(0.57%)
#5
I do this with mine, I half the sachet and then fill the cup I will bedrinking out of with water (I have all my shakes hot) mix it up and I end up with 2 nice full mugs of shake out of one packet. I think my mug holds around 250ml and they taste fine, in fact I think they taste better than when they are thicker...
 


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