Hi
I don't post much but today in my week 12 weigh in I lost 5 lbs. After weeks of 3 lbs, 2lbs, a planned break etc I just wanted to say: work through the tough times - you will get there and you will have bigger losses even months in. My CDC has been great, I'm planning my maintenance months in advance as I know I'll need to follow a diet plan of some sort. I know it's not going to be easy when I'm at goal (I've lost weight so many times before!)
Just to say keep on going, keep on pushing. Nothing worth having was ever achieved easily. We were overweight for years and years and now in months we can reduce our weight drastically? That's the CD way and it's totally worth it.
Well done everyone, either if you're on Day 1, Month 6 or Year 2 - we're all doing brilliantly and let's keep pushing on to goal!
I don't post much but today in my week 12 weigh in I lost 5 lbs. After weeks of 3 lbs, 2lbs, a planned break etc I just wanted to say: work through the tough times - you will get there and you will have bigger losses even months in. My CDC has been great, I'm planning my maintenance months in advance as I know I'll need to follow a diet plan of some sort. I know it's not going to be easy when I'm at goal (I've lost weight so many times before!)
Just to say keep on going, keep on pushing. Nothing worth having was ever achieved easily. We were overweight for years and years and now in months we can reduce our weight drastically? That's the CD way and it's totally worth it.
Well done everyone, either if you're on Day 1, Month 6 or Year 2 - we're all doing brilliantly and let's keep pushing on to goal!