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Ham and Potato Scramble

Discussion in 'Slimming World Recipes' started by BritMumInCanada, 13 January 2010 Social URL.

  1. BritMumInCanada

    BritMumInCanada Gold Member

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    Diet:
    Slimming World
    Serves 2
    2.5 syns and 2 HEa's (or syn the cheese, if you have no HE left) for entire recipe on Extra Easy or Red

    Ingredients

    5 eggs beaten
    small dash of skimmed milk
    2 spring onions finely chopped
    1/2 red pepper finely chopped
    black pepper
    2 teaspoons of low fat spread (2.5 syns)
    1 potato grated (and squeezed of excess liquid)
    couple of slices of ham, chopped
    56g of reduced fat cheddar cheese

    Method

    In a medium bowl beat together egg, milk, onions, red pepper, and black pepper, set aside.
    In a large frying pan melt the low fat spread and add the potatoes and ham. Cook for 6-8 minutes or until light brown.
    Add egg mixture and sprinkle over the top with cheese cook over a medium heat, without stirring, until the mixture begins to set on the bottom and around the edges. Fold in half with a spatula and cook for a few more minutes until egg is completely cooked through.
     
    Last edited: 17 February 2012
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  3. Xassy

    Xassy Silver Member

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