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ham question!

Woodsylou

Silver Member
S: 13st6.5lb C: 13st6.5lb G: 9st11lb BMI: 32.4 Loss: 0st0lb(0%)
#1

jaylou

Gold Member
#2
Normal ham should be okay hun, fat removed.
Some of the turkey ham and honey roast hams have small syn values. I buy a ham joint from my butcher and cook that. With fat removed, it's free.
 

Woodsylou

Silver Member
S: 13st6.5lb C: 13st6.5lb G: 9st11lb BMI: 32.4 Loss: 0st0lb(0%)
#3
Mmmm i just had some ham on the bone, fat removed so i don't need to allocate syns right?

it was delish!
 


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