I dont know if I have done the link right!! But if not copy and paste!! I found these on ebay great for your shakes etc if you havent got anything at work to make them with. Have ordered mine just waiting for it to arrive. Thought I would share after reading thread about taking shakes to work in a flask etc.
eBay.co.uk: mug/cup mixer diet shaker (slimfast lighterlife atkins) (item 330094826060 end time 10-Mar-07 20:18:00 GMT)
eBay.co.uk: mug/cup mixer diet shaker (slimfast lighterlife atkins) (item 330094826060 end time 10-Mar-07 20:18:00 GMT)