Hannah's journey continues

[SunshineCass]

I think my jogging is not much faster than my walking lol xxx

 

[MagdaX]

You must be the most ballanced and focused person I 'know'
I look up to you!

 

[HannahNewton]

You must be the most ballanced and focused person I 'know'
I look up to you!

Hee hee!! You wouldn't have thought that if you saw me go off to work leaving my shake in the blender untouched!! Oops!!

Thanks for the compliment - see I'm getting better at accepting strokes!!

Glad you are back in the game Magda xx

 

[HannahNewton]

Food according to plan today - apart from leaving my shake behind. In my eagerness to get to my new office I left it made and un-drunk!! Duh!!

So had to have a two bar day to get to gym. Couldn't do soup then jog!! Leaving a spare bar in handbag is a very good idea!! Must replace it.

***FOOD DIARY***

Cranberry bar

Tuna salad

Peanut bar

Prawn stir fry seasoned with Thai 7 spice and soya sauce - no oil

Dairy - low fat cheese slices

***Exercise***

Did - Drum roll please - 5k on the treadmill in 38 mins 31 secs with just 2 walking intervals!!! So pleased with my progress

Dog walk

FOOD PLAN for tomorrow

Banana shake

Egg & Hoummus salad

Nut fudge bar

Haddock & roasted vegetables

 

[weebles]

skinny jeans without muffin top...hahahaha LOVE IT!!
xx

 

[MagdaX]

Mmmmmmm muffins....


Sent from my iPhone 4 using MiniMins

 

[HannahNewton]

Tired tonight.

***FOOD DIARY***

Banana shake

Egg salad with quark & spring onions

Nut fudge bar

Roasted vegetables with Cajun spices & fish pie mix

Dairy - 150g low fat yoghurt - cheese slices

Quorn pieces

2 chocolates

***Exercise***

Rest day today

Dog walk only with a bit of spontaneous jogging

FOOD PLAN for tomorrow

Vanilla coffee latte

Tuna salad

Cranberry bar

Basa fillet with pesto & veg

 

[Clarabow]

I do love the creativity of your adapted plan. More importantly an adapted plan that works for you. Excellent.

I think i would like to be able to walk 5k rather than run. My boobies and knees would not stand all that jiggling about. lol So might ge the ap and walk through it, briskly

 

[UmmZakaria]

I have now got the C25K app on your recommendation oh Hannah my exercise inspiration Queen!! 5k here I come (after my holibobs!!!). I have never had basa before but have got a fillet for tonight - really looking forward to it!! Keep going girl, you're doing amazingly! X

Sent from my iPhone using MiniMins

 

[gracielou09]

Oh Han, I've got such admiration for you...I'm exhausted catching up on your diary with all that exercise.

Loving Mission Skinny jeans...no muffin top....ace!!!

Awesome lady!

 

[HannahNewton]

I do love the creativity of your adapted plan. More importantly an adapted plan that works for you. Excellent.

I think i would like to be able to walk 5k rather than run. My boobies and knees would not stand all that jiggling about. lol So might ge the ap and walk through it, briskly

Fab idea to walk it - love to know how you get on - you can vary your pace and stride lenght instead of walk-run!! Cool!! xx

 

[HannahNewton]

I have now got the C25K app on your recommendation oh Hannah my exercise inspiration Queen!! 5k here I come (after my holibobs!!!). I have never had basa before but have got a fillet for tonight - really looking forward to it!! Keep going girl, you're doing amazingly! X

Sent from my iPhone using MiniMins

Enjoy!! The fish and the C25K!! xx

 

[HannahNewton]

Oh Han, I've got such admiration for you...I'm exhausted catching up on your diary with all that exercise.

Loving Mission Skinny jeans...no muffin top....ace!!!

Awesome lady!

Great to have a goal Gracielou!! - my goals seem so different now I'm close to my "weight" goal.

My first goal was to get through the first day/week etc. xx

 

[HannahNewton]

Looooong day work today!!

A lot of food talk at work today - but did not give in to temptations.

***FOOD DIARY***

Banana shake

Tuna salad

Peanut bar

Basa fillet with pesto - and roasted vegetables

Dairy - 150g low fat yoghurt
slices low fat cheddar

***Exercise***

Didnt make it to the gym, as not home till after 8pm, didnt eat until 9.15pm - let it cook whilst doing a brisk walk with the dog and my sister.

FOOD PLAN for tomorrow

Banana shake

Egg salad

Nut fudge bar

Fish & veg or chicken & veg (will shop after work)

Promise to catch up with diaries properly over the weekend.

Kisses xx

 

[gracielou09]

Hope you had a good day hun even though its a long one

xxx

 

[Swanseacity123]

Just popping in to say hi! Hope all is well and you are having a good day!

 

[HannahNewton]

Just popping in to say hi! Hope all is well and you are having a good day!

Thank you

All is good - just having a catch up on diaries now and will update in a bit.

Hope you are doing well and enjoying your Saturday xx

 

[weebles]

Thanks for the post in my diary....

Rings true
xx

 

[HannahNewton]

***FOOD DIARY***

Friday 20th May

Banana shake

Cranberry bar

Egg salad with quark and spring onions

Nut fudge bar (extra for running energy)

Aubergine slices - pizza style

Cut an Aubergine lengthways into 4 slices.
Spread with tomato puree, pesto, mixed herbs, black pepper, red onion and low fat cheese slices - cooked in Remoska, but could be grilled - absolutely deeeeeeelish!!

***Exercise***

C25K - ran 5K in 35mins 09 sec - alternating jogging and running a bit faster. On the treadmill in the gym.

Then came home and fell asleep on the sofa, still in my gym kit!!

Ashamed to say the dog did not get to the park last night!! Will make it up to him today.

Missed going out for the evening as I was too tired.

***FOOD PLAN for Saturday***

Vanilla shake

Scrambled eggs and smoked salmon - treat

Cranberry bar

Fish and veg

 

[HannahNewton]

Forgot to add that I STS Wednesday. Still 2lb 4oz off a 4 stone loss. Even the pesky ounces stayed the same!!

Only got 10 days left on this plan then supposed to be dropping to one pack per day!!

Might review that and do 2 weeks of total after running RFL - will see.

Some great losses going on again this week folks!! xx