Hann's IF Diary - 7 months and counting :)

[DeeCe]

Just gotta keep juddding through these fun times and hope everythings ok. Normally i'd be so far off the wagon that I'd forgotten what it even looked like, so I'm pretty happy i'm still doing it even if I havent had a great couple of weeks loss wise

And that's what's important

 

[hannata]

there, changed the title to be a bit more positive instead of focusing on the scales, i'm counting the number of successful dd's I've had, didn't realise I was nearly on my 20th time has flew in!

 

[bolero982]

Hope you're ok, Han. Know you can do it, and if you ever need any support...well, sure you already know. Always inspired by your JUDDD success...great to see you getting along with the diet for you.
20th DD already?? Amazing how it's flown!!

xx

 

[hannata]

20th will be monday, todays my 19th

hard to believe i've done as many successful down days (and I only counted the ones that were definitely under 500)

its definitely motivation, am looking forward to getting to the big 100 lol

 

[littlemisspiggy16]

Good going Han, it's really motivating to hear how well you're doing with this

 

[hannata]

sat 262.7
sun 265.1 +2.4 post up
mon 266.5 +1.4 post up (+3.8)
tue 264.0 -2.5 post down (+1.3)
wed 262.8 -1.2 post up (+0.1)
thu 264.4 +1.6 post down (+1.7)
fri 263.6 -0.8 post up (+0.9)
sat 261.9 -1.7 post down (-0.8)

only a little loss this week but getting there step by step

 

[fizzyfluff]

It all counts x

15 lost : 52 to goal

 

[hannata]

It does and considering how bad I was on my ups I'm pretty happy ^_^

 

[fizzyfluff]

Good, and I've just seen how you're doing on the Christmas challenge thread, loads of progress and little left!!

15 lost : 52 to goal

 

[Paulinegin]

Well done Hann

P x

 

[DeeCe]

Wooo x

 

[bolero982]

Wooo. Any loss is a great loss, Han. Really pleased that you've lost this week. Stick with it, and sure next week will go great too. xx

 

[hannata]

Going to change my routine a bit, currently I do mwf fasts, day to day. My 24 hour period will go from 6pm to 6pm each day like this:


Sat AM - UP
Sat 6PM - UP

Sun AM - UP
Sun PM - DOWN

Mon AM - DOWN
Mon PM - UP

Tue AM - UP
Tue PM - DOWN

Wed AM - DOWN
Wed PM - UP

Thu AM - UP
Thu PM - DOWN

Fri AM - DOWN
Fri PM - UP


So i'll still have 3 x 24 hour fasts, just with a sleep in the middle. Will probably have to do my official weigh in on a friday morning, instead of saturday too. Gonna start this today, even though I didn't fast on sunday night. Gonna try and have more controlled ups, just being a bit more sensible rather than stuffing my face just cause I can.

 

[DeeCe]

Are you fasting like, only liquids fasting?

I was thinking about trying that this week! Just worrying about people at work worrying about me

 

[bolero982]

Good luck Han. Can see the logic in that, and does sound a bit less daunting. Mentally it would probably feel like you've only got half a day to get through what with the sleep breaking the fast day up. Really hope it works out well for you.

 

[hannata]

Are you fasting like, only liquids fasting?

I was thinking about trying that this week! Just worrying about people at work worrying about me

Tried a liquid only day and got quite sick, but I might give it a shot again. I won't ever do full fasts at work cause I get that many dmn questions if i'm not eating some kind of lunch!

I intend to be more strict on my ups during the week too. Gonna have 1500 on evening ups, and 1000 cals on day ups (for a 2500 total)

 

[DeeCe]

I'm gonna try liquid tomorrow..& suffer the questions.. if I can't stick it I may make soup..

what did you have today?!

 

[hannata]

I usually have cups of tea, and for "lunch" i have weightwatchers crackers and a cheese triangle.

Tonight will be an up night, will probably throw on a home made pizza. =]

 

[hannata]

I think this arrangement might work better for me. Had down am and up pm, felt great. Today is Up/Down, so i'll be having up breakfast/lunch, then a down dinner.

sat 261.9
sun 264.4 (+2.5 post up) +2.5
mon 269.5 (+5.1 post up) +7.6
tue 264.0 (-5.5 post down/up) +2.1

 

[cable]

Covent garden soups are low cal, a whole carton can do me for a day,
Well done on the loss
Have a good day x