Happy Happy Happy!!!

[Taff Lass]

I have just finished my first week of induction and have just jumped off the scales 10lb lighter and 9 inches smaller!! Wow how amazing is that?? I just thought Id write a post to celebrate!!!! Bring on week 2

 

[ladyfelsham]

Wowwwwww!!! Well done TL that is a great first week's loss, you are obviously doing everything right

Look forward to hearing all about it!

 

[Taff Lass]

Thanks I hope I have lots to share. Ive never lost much on other diets but this is a huge incentive to keep going!! Im feeling very positive xxxx

 

[TahjmansMum]

Well done you, keep posting and try and spend an hour listening to Dr John Briffa on You Tube, he talks very much about what we are doing.

 

[Kat1e]

Wow - amazing first week loss. Well done

 

[Taff Lass]

Hi everyone who replied and a big big thankyou for all the encouragement. There was one day this week I could have just thrown in the towel I was so hungry and craving chocolate and bread and everything I shouldn't be eating. I ended up just going to bed at least that way I couldn't go to the fridge!!! Anyway its the end of the 2nd week and Im really pleased I've lost another 6lb and 4 and a half inches. Couldn't ask for anymore. What I wondered is could I stay on this induction phase for a little longer my BMI is still 30 and Id like to carry on as long as is safe to do so??? Any input would be great guys xxxxx

 

[Alpaca]

Great loss! Well done ... It does seem to be working really well for you! Xx

 

[Kat1e]

Well done on the loss. You can stay on induction for up to 6 months - if you started getting bored or find it too restrictive then that's the time to move to OWL

 

[ladyfelsham]

Morning Taff

Fab loss! i agree with Katie, i think part of my problem was i stayed in induction too long and got a bit bored.