gillianjean
New Member
Hi there, I have started the harcombe diet today, have read loads on internet and watched Zoe on youtube. I am feeling really hyped up at this stage but I have been here before with slimming world (lost nearly 2 stone only to put it all back again!) What I find interesting is the candida thing, as I am definately obsessed with eating high carb snacks, savoury and sweet. It would be great to think I could cure this addiction in phase 1, (loving the live yougurt by the way after eating low fat for years) Has anybody found that their cravings have stopped?
I weighed myself this morning and was 14st 11lbs. I am 59 in a few weeks and I really need to get to grips with my weight before I end up disabled. I have arthritis in my neck and back and I think it's on it's way to my knees! I think I read somewhere that wheat can make arthritis worse has anyone who has got it found any benefit from the diet?
I have got a wedding to go to in 3 weeks and the dress I have bought is really tight so I need a quick boost.
What can I expect to lose and can anyone help with any tips for the evenings which is when I do most damage?
Thanks all
I weighed myself this morning and was 14st 11lbs. I am 59 in a few weeks and I really need to get to grips with my weight before I end up disabled. I have arthritis in my neck and back and I think it's on it's way to my knees! I think I read somewhere that wheat can make arthritis worse has anyone who has got it found any benefit from the diet?
I have got a wedding to go to in 3 weeks and the dress I have bought is really tight so I need a quick boost.
What can I expect to lose and can anyone help with any tips for the evenings which is when I do most damage?
Thanks all