....when you make sensible choices, increase your activity levels and up the water intake - and some weeks you lose as much as 3lbs and other weeks you gain 1.5lbs!!! Just no rhyme or reason to it and escapes all logical explanation.
For me the last 12 weeks have been like this - follow the plan, week in and week out, never really sure what WI will be - and this week I'm just too fed up with it. Fell off the wagon seriously yesterday as I was so naffed off with being so GOOD and nothing showing on the scales - weigh more now than did 2 weeks ago and hand on heart, without even having to cross my fingers, I KNOW I have followed the plan to the letter - even did about 20 miles walking over the course of the week ...
Going to give Success Express a whirl this week and see if that will shift anything.
Thanks for reading this far, lol!!!
For me the last 12 weeks have been like this - follow the plan, week in and week out, never really sure what WI will be - and this week I'm just too fed up with it. Fell off the wagon seriously yesterday as I was so naffed off with being so GOOD and nothing showing on the scales - weigh more now than did 2 weeks ago and hand on heart, without even having to cross my fingers, I KNOW I have followed the plan to the letter - even did about 20 miles walking over the course of the week ...
Going to give Success Express a whirl this week and see if that will shift anything.
Thanks for reading this far, lol!!!