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Harissa

#1
Evening All,

Just reading my Good Food magazine and there are a couple of recipes that have Harissa in. Anyone know the syn value? I'd imagine its similar to pesto but I don't like to guess these things.

I'm not even sure what is to know whether using the 20 cal = 1 syn method!!

Thanks in advance
 
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cathiec

Full Member
S: 12st3lb C: 11st11lb G: 10st0lb BMI: 30.2 Loss: 0st6lb(3.51%)
#2
its free on all plans, so the web site says, wahoo
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
Barts do a Harissa Paste that should be widely available in the major supermarkets. It also comes in powder form which is syn free but this is more difficult to find - I think only online.
 
S: 13st7lb C: 12st2.5lb G: 11st6lb BMI: 26.7 Loss: 1st4.5lb(9.79%)
#5
I got mine the other day in Tesco it was above the spices next to lazy chill, garlic etc, i use it in my chilli, very good x
 


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