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Harvester grilled sea bass


Full Member
S: 12st13lb C: 10st1lb G: 9st7lb BMI: 24.2 Loss: 2st12lb(22.1%)
Went with my grandchildren to harvester this afty, Diet coke, superfree salad and fat free viniagrette, grilled sea bass with boiled taters, more superfree salad instead of desert. Does anyone know what kind of damage I might have done? The only other stuff I ate today was apple, strawberries, mullerlite and 2 x alpen lights?
I can't find the nutrition info online and wondered if they used oil on the fish. I think there was a small amount of butter on the taters, but 1 hour on the wii fit should sort that out. :)
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Gold Member
At most you'd syn 6 syns for oil, but i seriously doubt you even need to do that as they are unlikely to have used that much. In fact, sounds like you made a very SW friendly choice!!

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