Harvester grilled sea bass

Discussion in 'Syn Values' started by jenxy, 29 May 2011 Social URL.

  1. jenxy

    jenxy Full Member

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    Start Weight:
    12st13lb
    Current Weight:
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    Goal Weight:
    9st7lb
    Lost(%):
    2st12lb(22.1%)
    Diet:
    Slimming World
    Went with my grandchildren to harvester this afty, Diet coke, superfree salad and fat free viniagrette, grilled sea bass with boiled taters, more superfree salad instead of desert. Does anyone know what kind of damage I might have done? The only other stuff I ate today was apple, strawberries, mullerlite and 2 x alpen lights?
    I can't find the nutrition info online and wondered if they used oil on the fish. I think there was a small amount of butter on the taters, but 1 hour on the wii fit should sort that out. :)
     
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  3. kingleds

    kingleds Gold Member

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    At most you'd syn 6 syns for oil, but i seriously doubt you even need to do that as they are unlikely to have used that much. In fact, sounds like you made a very SW friendly choice!!
     
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