hiya ye i have the orange as i just can drink water ive been using them since week one and there fine ive only tasted the orange though ye need more than a spoonful i usually use a spoonful per pint teaspoon mind u there fine they dont take ye out of ketosis or make ye feel hungry if anything it helps me drink more
cheers loudei, i read they were a big no-no, not because of ketosis but just frowned upon. deffo know i have an alternative now - judging by ur weekly stats they certainly havent done you any harm