Has anybody got a recipe for an easy free\low syn curry on green?

Discussion in 'Slimming World Recipes' started by Bigchops, 27 February 2009 Social URL.

  1. Bigchops

    Bigchops Full Member

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    Hi Guys,

    I've had a quick look in the recipe section but can't seem to find what I'm after.

    Has anybody got a curry recipe that's really easy to make that either free or low syn on green?

    Thanks

    Gail x
     
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  3. Taz

    Taz Spam Hunter

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    Put Quorn chicken pieces/fillets in a frying pan, add a tin of tomatoes, curry powder and creme fraiche/fat free natural yogurt. Add vegetables etc. Serve with rice
     
  4. Bigchops

    Bigchops Full Member

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    Fab, thanks for that.... sounds nice and easy lol
    x
     
  5. Taz

    Taz Spam Hunter

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    Very ;)
     
  6. HellieCopter

    HellieCopter Gold Member

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    I've got a vegetable biryani recipe in the recipe sticky thread up the top there... It's rather tasty indeed, if I do say so myself! And very easy :)
     
  7. jaylou

    jaylou Gold Member

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    You could also add chick peas or lentils to bulk it out a bit too if you like them. Chick pea and spinach curry is lovely.
    Just to tomatoes and spices as above, add a tin of chick peas and then wilt some spinach in at the last minute.
     
  8. Gypsi

    Gypsi Member

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    Chicken Tikka Curry
    1 Onion
    1 green pepper
    1 yellow pepper
    2 tins chopped tomatoes
    Asda Tikka spice 2 tbls
    Chill Power 1 tsp (or more if you like it hot)
    Garam Masala 1tsp
    Ginger 1tsp
    Corriander ground
    Corriander Fresh

    Chop onion finely and fry in fry light till soft,do the same with the peppers.

    add the tomatoes and all the spices,let it simmer for about 10-15 mins.

    then add either fresh chicken or quorn chicken and let it simmer until chicken is cooked.

    midway cooking add some fresh corriander.

    make a mint sauce to go with,
    using natural low fat yoghurt mixed with some mint sauce!
     
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