Hi, I restarted ww again last Friday (I have seriously lost count of the times i have done this!) and hoping to lose 3.5 stones. Over the past 15 years I have been on/off ww, slimming world and slimfast almost constantly. In this time my weight has gone from 8 st 10 to my current 13 st 1, so as you can see i'm a yo yo dieter:sigh:. I don't understand why my relationship with food is just so weird, i think about it constantly, when i am happy i eat, when i'm sad i eat, when i'm worried i eat...you get the picture! I don't seem to see it as 'fuel' as some people can.
Anyway, I'm after some advice, which is... how can i make it work this time when it hasn't worked at other times? I could literally write a book on ww now, I know exactly what to do - so why don't i do it? This time last year I was doing well and had got down to 10st 13lbs but my motivation seemed to just go away overnight for some reason. If this was someone else's post I would know exactly what advice to give but I can't seem to say it to myself!
Right now I am motivated and enjoying being back in control so please please send me your top tips if you can! I'm so tired of my life being ruled by being on or off ww! Thanks everyone x
Anyway, I'm after some advice, which is... how can i make it work this time when it hasn't worked at other times? I could literally write a book on ww now, I know exactly what to do - so why don't i do it? This time last year I was doing well and had got down to 10st 13lbs but my motivation seemed to just go away overnight for some reason. If this was someone else's post I would know exactly what advice to give but I can't seem to say it to myself!
Right now I am motivated and enjoying being back in control so please please send me your top tips if you can! I'm so tired of my life being ruled by being on or off ww! Thanks everyone x