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Has anyone succesfully lost weight when they only have a stone to lose?

It looks like you're doing well. You've lost 5lbs over 5 weeks which is a perfect rate to lose weight. If you want to speed it up you could concentrate on eating more speed and superspeed food and perhaps increase exercise.

Don't worry about weight going up then down, your weight fluctuates over the day/week so it's best to look at weight loss trends over the longer term.

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