Has anyone succesfully lost weight when they only have a stone to lose?

Discussion in 'Slimming World' started by charliebecca, 9 February 2010 Social URL.

  1. charliebecca

    charliebecca Full Member

    Posts:
    117
    Likes Received:
    0
    Start Weight:
    12st3lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(4.09%)
    Diet:
    Slimming World
    I ask only because im really struggling. I know im not really over weight and have only a bit to lose...and i tend to lose...gain...lose gain. Anyone have ne tips?
     
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  3. tiggy1985

    tiggy1985 Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.42%)
    Diet:
    WW
    It looks like you're doing well. You've lost 5lbs over 5 weeks which is a perfect rate to lose weight. If you want to speed it up you could concentrate on eating more speed and superspeed food and perhaps increase exercise.

    Don't worry about weight going up then down, your weight fluctuates over the day/week so it's best to look at weight loss trends over the longer term.
     
  4. Happy Holidays

    Happy Holidays Gold Member

    Posts:
    18,586
    Likes Received:
    134
    Start Weight:
    9st11lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st2lb(11.68%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    I started last February & had 16lbs to lose, I'm almost there, it has taken a long while but I'm in no rush.
     
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