Has anyone tried...

Discussion in 'Lipotrim Forum' started by allanah, 4 March 2014 Social URL.

  1. allanah

    allanah Full Member

    ...a vibro plate before?

    Are they any good for you, especially on Lipotrim?
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  3. Destination 119!

    Destination 119! Full Member

    Morning! I've tried one a few times and they are great, a lot harder than it looks but it works and isn't too tiring, takes more stamina than energy!

    I think vibrio plates, walking and 30 day shred are perfect for Lipotrim...effective but not too intense! x
  4. allanah

    allanah Full Member

    i went on it again today and i think it was a bad idea as i felt a bit queazy before hand and now i feel worse :(

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