Discussion in 'Lipotrim Forum' started by allanah, 4 March 2014 Social URL.
...a vibro plate before?
Are they any good for you, especially on Lipotrim?
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Morning! I've tried one a few times and they are great, a lot harder than it looks but it works and isn't too tiring, takes more stamina than energy!
I think vibrio plates, walking and 30 day shred are perfect for Lipotrim...effective but not too intense! x
i went on it again today and i think it was a bad idea as i felt a bit queazy before hand and now i feel worse
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