has caved in to temptation :(

Discussion in 'Atkins Diet' started by shellyb_78, 22 March 2011 Social URL.

  1. shellyb_78

    shellyb_78 Full Member

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    Went shopping with my friends today and purchased a size 14 dress wooo hooo but on the bad side they went to KFC for dinner and I couldn't resist temptation :( I had small chips gravy small pop corn chicken and crispy strips with a bottle of water ! I have felt sick as a dog since both
    pyhsically and mentally ! I am now back on plan but dreading this weeks weigh in have
     
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  3. mustdoit

    mustdoit susan

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    i had a hiccup at the weekend but drank loads of water and have lost a pound and in ketosis already ............. so put it behind you and enjoy your size 14 !!! xx
     
  4. *Michael*

    *Michael* Silver Member

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    Undoubtedly you'll have knocked yourself out of losing weight. But don't lose heart! Just get back on the wagon and give yourself a few days. You'll be back to losing weight in no time. :)
     
  5. J2BLUE

    J2BLUE Low Carber

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    We've all done it. Don't beat yourself up for it.
     
  6. cf70

    cf70 Full Member

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    I do this too!
    I get so proud of myself for losing weight then reward myself with bad foods!

    Kinda wishing I never read this post..kfc sounds so so good!
     
  7. *Michael*

    *Michael* Silver Member

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    Nah you've got to be cruel to be kind (to your body!) It'll thank you for it in the long run :)

    But yeah, like expert J2 says don't beat yourself up about it. Just get yourself back on track. Better an occasional slip up than a massive blowout.
     
  8. J2BLUE

    J2BLUE Low Carber

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    Don't think i've ever been called an expert without the word 'food' infront of it :p
     
  9. *Michael*

    *Michael* Silver Member

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    How about Pro?!
     
  10. J2BLUE

    J2BLUE Low Carber

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    Pro bread killer.

    It's funny, bread was my vice yet now my idea of bread is a 4g carb pitta. I feel like i'm cheating if I have 2 in a day!
     
  11. ClaireCat

    ClaireCat On a mission for boobs!

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    I did exactly the same on saturday - except I ate half a garlic stuff crust meat feast pizza at pizza hut!

    what can u do! I felt physically and mentally sick afterwards aswell, but hey ho!
     
  12. shellyb_78

    shellyb_78 Full Member

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    Awww thanks guys iv put it behind me and straight back on induction only for a week to get me kick started we rnt perfect and I suppose one day off the wagon is better than a week or just giving up full stop !! Clarecat i'm sure ull be fine !!
     
  13. girlygirl1

    girlygirl1 Banned

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    My advice after a slip - don't weigh that week! Stick to the plan, get rid of that water bloat, get back into ketosis - and the week after, weigh-in again. This way you avoid feeling depressed at the sight of the 'false' higher reading.

    Good luck all.
     
  14. fatgirlslim74

    fatgirlslim74 Determind to do it!!!!!!!

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    No worries, so long as you get straight back into it , don't even wait till the next day, do it there and then. you know it is ok.
     
  15. Kat1e

    Kat1e This is for life

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    Water, water, water - you can do it! :)
     
  16. shellyb_78

    shellyb_78 Full Member

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    Thanks guys today i'm goin water mad ! My stomach hasn't felt right since yesterday :( so I'm not gonna cave again x x
     
  17. LVLLM

    LVLLM Gold Member

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    tbh you could have been worse. KFC is full of carbs on the coating...BUT could have been a pizza :) plenty of water will flush it out.
     
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