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has caved in to temptation :(

S: 14st1lb C: 13st3lb G: 10st8lb Loss: 0st12lb(6.09%)
#1
Went shopping with my friends today and purchased a size 14 dress wooo hooo but on the bad side they went to KFC for dinner and I couldn't resist temptation :( I had small chips gravy small pop corn chicken and crispy strips with a bottle of water ! I have felt sick as a dog since both
pyhsically and mentally ! I am now back on plan but dreading this weeks weigh in have
 
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#2
i had a hiccup at the weekend but drank loads of water and have lost a pound and in ketosis already ............. so put it behind you and enjoy your size 14 !!! xx
 

*Michael*

Silver Member
S: 14st3lb C: 10st9lb G: 10st10lb BMI: 19.7 Loss: 3st8lb(25.13%)
#3
Undoubtedly you'll have knocked yourself out of losing weight. But don't lose heart! Just get back on the wagon and give yourself a few days. You'll be back to losing weight in no time. :)
 

cf70

Full Member
S: 13st4.0lb C: 11st0lb G: 10st0lb BMI: 23.4 Loss: 2st4lb(17.2%)
#5
I do this too!
I get so proud of myself for losing weight then reward myself with bad foods!

Kinda wishing I never read this post..kfc sounds so so good!
 

*Michael*

Silver Member
S: 14st3lb C: 10st9lb G: 10st10lb BMI: 19.7 Loss: 3st8lb(25.13%)
#6
Nah you've got to be cruel to be kind (to your body!) It'll thank you for it in the long run :)

But yeah, like expert J2 says don't beat yourself up about it. Just get yourself back on track. Better an occasional slip up than a massive blowout.
 
#7
Don't think i've ever been called an expert without the word 'food' infront of it :p
 

*Michael*

Silver Member
S: 14st3lb C: 10st9lb G: 10st10lb BMI: 19.7 Loss: 3st8lb(25.13%)
#8
How about Pro?!
 
#9
Pro bread killer.

It's funny, bread was my vice yet now my idea of bread is a 4g carb pitta. I feel like i'm cheating if I have 2 in a day!
 

ClaireCat

On a mission for boobs!
S: 18st2.6lb C: 15st10lb G: 13st8lb BMI: 31.6 Loss: 2st6.6lb(13.59%)
#10
I did exactly the same on saturday - except I ate half a garlic stuff crust meat feast pizza at pizza hut!

what can u do! I felt physically and mentally sick afterwards aswell, but hey ho!
 
S: 14st1lb C: 13st3lb G: 10st8lb Loss: 0st12lb(6.09%)
#11
Awww thanks guys iv put it behind me and straight back on induction only for a week to get me kick started we rnt perfect and I suppose one day off the wagon is better than a week or just giving up full stop !! Clarecat i'm sure ull be fine !!
 
#12
My advice after a slip - don't weigh that week! Stick to the plan, get rid of that water bloat, get back into ketosis - and the week after, weigh-in again. This way you avoid feeling depressed at the sight of the 'false' higher reading.

Good luck all.
 

fatgirlslim74

Determind to do it!!!!!!!
S: 14st5lb C: 14st5lb G: 9st10lb Loss: 0st0lb(0%)
#13
No worries, so long as you get straight back into it , don't even wait till the next day, do it there and then. you know it is ok.
 

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#14
Water, water, water - you can do it! :)
 
S: 14st1lb C: 13st3lb G: 10st8lb Loss: 0st12lb(6.09%)
#15
Thanks guys today i'm goin water mad ! My stomach hasn't felt right since yesterday :( so I'm not gonna cave again x x
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#16
tbh you could have been worse. KFC is full of carbs on the coating...BUT could have been a pizza :) plenty of water will flush it out.
 


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