have all your dumb questions answered here...

Discussion in 'Slimming World' started by Roziee, 8 November 2011 Social URL.

  1. Roziee

    Roziee Gold Member

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    Sorry if this is a dumb question but...

    On a red day and I've had both of my hex b.. Can I has smash (the powdered mash) without having to syn it?... Its not a free food on red is it?

    Rozie.
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

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    If you've had both of your Healthy Extras, and smash isn't free on a Red day then sorry, but you're going to have to Syn it xx
     
  4. PatchworkPuss

    PatchworkPuss Gold Member

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    You would have to syn it anyway, as smash would not have counted as a HEB on the red plan.
     
  5. paperclip

    paperclip Silver Member

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    Smash isn't free on a red day - Smash original is 2.5 syns per 100g made up with water, and the Smash buttery is 3 syns per 100g made up with water. Hope that helps.
     
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  6. Princess_Stevie

    Princess_Stevie Gold Member

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    A
    hh, I do EE, so wasn't sure about Red HEX's. Thanks for clearing that up :) xx
     
  7. *EB*

    *EB* Gold Member

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    So can you have smash on a Red day - but only synned?
     
  8. Roziee

    Roziee Gold Member

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    100g for 2.5 syns? That's really good... Thank you :)
     
  9. Roziee

    Roziee Gold Member

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    100g made up, not dry weight of the smash :) thanks again x
     
  10. Ali*

    Ali* Gold Member

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    Rozie - what did you have as a HEB? If it was something like a cereal bar it might be easier to syn that then you can have some wholemeal pasta with your meatballs :)
     
  11. Roziee

    Roziee Gold Member

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    Hey Ali,

    I had porridge in the morning and then a sandwich at lunch..
     
  12. Ali*

    Ali* Gold Member

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    I should have known you would be on the ball ;)

    Yep, you are doing the right thing :D
     
  13. Roziee

    Roziee Gold Member

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    Thank you *big hug*
     
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