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have all your dumb questions answered here...

If you've had both of your Healthy Extras, and smash isn't free on a Red day then sorry, but you're going to have to Syn it xx
Smash isn't free on a red day - Smash original is 2.5 syns per 100g made up with water, and the Smash buttery is 3 syns per 100g made up with water. Hope that helps.
You would have to syn it anyway, as smash would not have counted as a HEB on the red plan.

hh, I do EE, so wasn't sure about Red HEX's. Thanks for clearing that up :) xx
Ali* said:
Rozie - what did you have as a HEB? If it was something like a cereal bar it might be easier to syn that then you can have some wholemeal pasta with your meatballs :)
Hey Ali,

I had porridge in the morning and then a sandwich at lunch..

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