I have been doing fine on the refeed and maintenance after Lipotrim but as I was feeling a bit fed up with the protein rich meals (and severe restriction of bread and other carbs) I decided to treat myself. I stopped at Subway on the way home from work. I got a cheese salad bagette...no butter, no dressing...on a dark brown bread roll...but opted for the footlong !!!
Technically ok, or technically bad??
It was delicious and at the time I saw it as an acceptable lapse for over restricting the last couple of weeks...but now feeling bad and guilty.
I guess the test is whether I get straight back to being good, or whether this is the hint of a relapse ??? Any ideas, anyone had similar ??
Technically ok, or technically bad??
It was delicious and at the time I saw it as an acceptable lapse for over restricting the last couple of weeks...but now feeling bad and guilty.
I guess the test is whether I get straight back to being good, or whether this is the hint of a relapse ??? Any ideas, anyone had similar ??