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Have i blown it??

S: 13st0lb C: 12st9lb G: 10st1lb Loss: 0st5lb(2.75%)
#1
Hi guys...

I'm gutted after a bit of a bad weekend so thought I would write it down so I can draw a line and move on. Dreading wi on Wednesday now :( Anyway over the weekend this is what I ate:

Burger and chips Friday - from my daily points

Meat and potato pie from the chippy and 2 chicken selects and chips from macdonalds on Sunday - not pointed them!

Feel better now - thanks for reading!

Sally xx
 
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stephhh

Full Member
S: 12st0lb C: 12st0lb G: 9st7lb Loss: 0st0lb(0%)
#2
Last weekend I demolished 20 points worth of vodka, as well as 40-something points over on snacks. I still lost 4lbs. Just jump back on track and throw in a bit more exercise and you should be fine! :) x
 

hannata

I can haz cake?
S: 280lb C: 249.0lb G: 208.5lb BMI: 35.7 Loss: 31lb(11.07%)
#3
yeah as long as its out of your system thats the important thing. It's never gonna be a case of "i'll never binge again" its more about dealing with it there and then. You were naughty but thats fine. You're back on track now right? I seriously don't think you'll have done yourself any serious damage... Thats really not a lot of food :p
 
#4
Draw a line and step over it... It's not a quick fix. Back on the wagon today. If you have a bad week on the scales, which I doubt, there is always next week. Xx
 

mrsm2007

Gold Member
S: 11st11lb C: 9st8lb G: 9st1lb BMI: 23 Loss: 2st3lb(18.79%)
#5
I agree with the others, it's done now so stay back on track, accept a gain if it happens but don't let it demotivate you. One day at a time, every one has bad days and so much of life revolves around food!

Goodluck for Wednesday! I'm sure you will be fine ;)
 
#6
Agree with the others draw a line under it and move on.

It's my first week (first WI on Tuesday) and I was out with the girls on Sat,counted my points for the copious amounts of wine that I had then blew it all by getting a hamburger supper from the chippy on the way home!!!

I doubt the 12 I have left from the weekly points allowance will cover that but I'm hoping for the best tomorrow.

Let us know how you get on!
 


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