• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Have i just blown it??

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#2
Don't panic about this. There have been people on here in the same situation, couldn't take black tea/coffee and had a little milk. I have done it myself an odd time too!! It should not impact on ketosis, just don't let it tempt you into having too many milky coffees!!!!
 

Minimin

Wants to Maintain Gd!!
S: 18st0lb C: 18st0lb G: 10st12lb BMI: 38.3 Loss: 0st0lb(0%)
#3
I think you should be alright hun, just refocus and picture yourself at goal x
 

crunchyfrog

Eyes on the Prize!!
S: 16st13lb C: 16st3lb G: 10st0lb BMI: 39 Loss: 0st10lb(4.22%)
#4
Have you tried adding some of the vanilla shake to your coffee? Some on here swear by it. I love strong coffee so I'm trying to stick to it being black. But I agree its not the same!!
 


Similar threads



Top