• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Have i just blown it??

irish molly

Maintaing LT loss on GL
Don't panic about this. There have been people on here in the same situation, couldn't take black tea/coffee and had a little milk. I have done it myself an odd time too!! It should not impact on ketosis, just don't let it tempt you into having too many milky coffees!!!!


Wants to Maintain Gd!!
I think you should be alright hun, just refocus and picture yourself at goal x


Eyes on the Prize!!
Have you tried adding some of the vanilla shake to your coffee? Some on here swear by it. I love strong coffee so I'm trying to stick to it being black. But I agree its not the same!!

Similar threads