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Have i just blown it??

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
Don't panic about this. There have been people on here in the same situation, couldn't take black tea/coffee and had a little milk. I have done it myself an odd time too!! It should not impact on ketosis, just don't let it tempt you into having too many milky coffees!!!!


Wants to Maintain Gd!!
S: 18st0lb C: 18st0lb G: 10st12lb BMI: 38.3 Loss: 0st0lb(0%)
I think you should be alright hun, just refocus and picture yourself at goal x


Eyes on the Prize!!
S: 16st13lb C: 16st3lb G: 10st0lb BMI: 39 Loss: 0st10lb(4.22%)
Have you tried adding some of the vanilla shake to your coffee? Some on here swear by it. I love strong coffee so I'm trying to stick to it being black. But I agree its not the same!!

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