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Have I made a boob??

Hello, all me back to bother you all again - sorry.

I'm about to start my 4th week of 100% TFR and i've just taken a sip (not even a 5ml spoonful) of covonia cough mixture. But on reading the label its got sucrose and glucose in it along with Liquorice Liquid extract.

Does anyone know if this little amount would knock me out of ketosis or effect my weight loss??

I feel like such a tit i can't believe i did it i've been really good so far too.

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Fighting for My Health
I think you'll be okay, and it won't knock you out of ketosis or affect your weight loss. Just don't do it again! hee hee ;) xx
If you are ill and need medicine then you should take it! Your health and wellbeing are important as well as weight loss.

I am sure this will have no effect on your weight loss or ketosis in such a small dose. x

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