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Have I reached a plateau?????

I am on week 11 of SS, and this week I don;t appear to have lost any weight!
My official weigh in is tomorrow and I am not confident!
I haven;t been good all the time, I have had the odd nibble, but the blimming scales haven't budged! I am drinking at least 3 litres of water a day and aiming for 4.
I am still obv. not eating the daily recommended calories, so therefore I should be losing! But my scales are not moving!
any advice???
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Wants to be a loser!
Maybe you are retaining water and that is what is keeping the scales steady?

Have you measured to see if you have lost any inches instead?

I have not had a a plateau as such but had about a month of losing 2-2.5lb a week then all of a sudden I am back to 4lb losses - weird.

My CDC has always said there may be times where you have a small loss or stay the same but no to worry about it as if you are sticking to the diet then you must be losing weight.

I have also had a week where I seemed to drop 2lb overnight :eek:

Good luck with you WI

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