Have I reached a plateau?????

Discussion in 'Cambridge Weight Plan' started by spooky, 28 July 2007 Social URL.

  1. spooky

    spooky Banned

    I am on week 11 of SS, and this week I don;t appear to have lost any weight!
    My official weigh in is tomorrow and I am not confident!
    I haven;t been good all the time, I have had the odd nibble, but the blimming scales haven't budged! I am drinking at least 3 litres of water a day and aiming for 4.
    I am still obv. not eating the daily recommended calories, so therefore I should be losing! But my scales are not moving!
    any advice???
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  3. Ruthlet

    Ruthlet Wants to be a loser!

    Maybe you are retaining water and that is what is keeping the scales steady?

    Have you measured to see if you have lost any inches instead?

    I have not had a a plateau as such but had about a month of losing 2-2.5lb a week then all of a sudden I am back to 4lb losses - weird.

    My CDC has always said there may be times where you have a small loss or stay the same but no to worry about it as if you are sticking to the diet then you must be losing weight.

    I have also had a week where I seemed to drop 2lb overnight :eek:

    Good luck with you WI
  4. spooky

    spooky Banned

    Thanks Ruth
    its not water retention time, but I may be retaining all the same... I just hope I will at least lose tomorrow!
  5. sonkie

    sonkie Gold Member

    Goal Weight:
    measure up
    Try drinking a little more this may help
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