have i ruined all my hard work?

[sherina]

i added about 8-10 pieces of quorn to my CD soup.
i dont have any ketostix so does anyone know if i am now out of ketosis?
i hope not:copon:

 

[Purple Hugs]

I doubt it.. quorn mince is allowed on the green and white section of SS+... And is low carb. How many shakes/soups have you had today? 3 or 4? As the green and white part of SS+ is only if you have 3 packs.

 

[sherina]

the soup was my third pack and the last one i'll be having today.
so does that mean that im ok then?

 

[sohnii_kuri]

What is Quorn? Sorry to ask, i keep hearing about it but i dont know what it is

thanks

 

[Purple Hugs]

It's soya based product that is used as 'fake' meat for vegetarians. Has protein in it.. I didn't eat it much in the past, but am using it on SS+ as a source of the protein advised by CD.

If you stick to 3 packs and the quorn.. nothing else now apart from water I expect you'll be ok. I'm not a dietician though! the calories are low in quorn and the carbs too so fingers x'd go easier next time there are suggestions in the green and white section and I do add quorn and veggies to my soups regularly and am losing well but not that much though!

((hugs)) don't beat yourself up

 

[DappyMare]

Quorn is a meat substitute for vegertarians, and is sooo nice

 

[biltsy]

you can have 200g of quorn on ss+....its actually a sort of mushroom thing they made into this meat substitute, it takes on any flavour you cook it with..... been eating it for 20 years...

 

[sohnii_kuri]

sounds yummy! i ought to try some soon!

 

[saraian24]

Quorn is fine!!! hope you enjoyed your soup!!!