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have i ruined all my hard work?

Purple Hugs

Loves weight.. training!
S: 13st5.5lb C: 12st13lb G: 10st7lb BMI: 32.1 Loss: 0st6.5lb(3.47%)
#2
I doubt it.. quorn mince is allowed on the green and white section of SS+... And is low carb. How many shakes/soups have you had today? 3 or 4? As the green and white part of SS+ is only if you have 3 packs.
 

Purple Hugs

Loves weight.. training!
S: 13st5.5lb C: 12st13lb G: 10st7lb BMI: 32.1 Loss: 0st6.5lb(3.47%)
#5
It's soya based product that is used as 'fake' meat for vegetarians. :) Has protein in it.. I didn't eat it much in the past, but am using it on SS+ as a source of the protein advised by CD.

If you stick to 3 packs and the quorn.. nothing else now apart from water I expect you'll be ok. :) I'm not a dietician though! ;) the calories are low in quorn and the carbs too so fingers x'd :) go easier next time :) there are suggestions in the green and white section and I do add quorn and veggies to my soups regularly and am losing well :) but not that much though! ;)

((hugs)) don't beat yourself up :)
 

biltsy

Peggy McParrot
S: 15st5lb C: 12st2.5lb G: 10st5lb BMI: 29.3 Loss: 3st2.5lb(20.7%)
#7
you can have 200g of quorn on ss+....its actually a sort of mushroom thing they made into this meat substitute, it takes on any flavour you cook it with..... been eating it for 20 years...
 


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