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Have I totally messed up?

Discussion in 'Cambridge Diet Returners' started by moochie, 1 March 2009 Social URL.

  1. moochie

    moochie Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    14st9.5lb
    Current Weight:
    13st11.3lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st12.2lb(5.94%)
    Diet:
    Exante TS
    I've been doind Cambridge Diet Sole Source since Monday last week and I have stuck to it rigidly. I was 11st 12 3/4lb when I started and yesterday morning (Saturday) I was 11st 3lb. Anyway, I was out in town and I was so naughty, I went out for lunch and had a veggie burger and chips. I haven't dared step on the scales since but what effect will this have had on me? Have I totally messed up my diet? I feel awful for it, I was doing so well!!!:cry::cry::cry:
     
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  3. juju_doll

    juju_doll juju_doll

    Posts:
    1,063
    Likes Received:
    46
    Start Weight:
    21st1lb
    Current Weight:
    17st6lb
    Goal Weight:
    11st7lb
    Lost(%):
    3st9lb(17.29%)
    Diet:
    Weight loss surgery/ 5:2
    No, just get straight back on it and you'll be fine. And avoid the scales for a couple of days otherwise it will upset you. Focus on getting back on track! You've done really well, keep it up!
     
  4. Rayven

    Rayven Addicted to Minimins!

    Posts:
    1,714
    Likes Received:
    77
    Start Weight:
    18st9lb
    Current Weight:
    18st6lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st3lb(1.15%)
    Diet:
    Exante
    I agree! One blip won't mess up your diet but beating yourself up about it WILL! Get back on the wagon & forget all about it. I'm sure you'll still see a good loss at your next WI! *hugs*
     
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