Have just cheated
- Thread starter treeza
- Start date
Bella Rose
Member
Don't lose hope. I too struggled at the 2 week point but thanks to some kind words on here, I am feeling strong again. Think of the chicken as some extra protein at least you didnt have fattening. I wouldn't think it will affect your weight loss if at all. keep strong and take one day at a time. and use the weight loss so far as inspiration 
slimboots
Full Member
Treeza I wouldn't give it a second thought.... I bet you're still in ketosis and even in the small off chance there was anything in that meat which would take you out of it (sometimes sugar is used in the processing of packaged meat) the carbs are so minimal that your body will use it very quickly and you'll bounce straight back in- it's not like when you start the diet and your body is getting rid of days worth of carbs and sugar - if you're going to have a "cheat" and I use the word loosely then you've had about the best "cheat" possible! You could have ate "a whole pack" of walkers sensations which is what the old me would've done then you'd really have something to worry about.... Xxx
then you'd really have something to worry about.... XxxKeighleyjo2010
Silver Member
How big was the pack (weight)
slimboots
Full Member
Treeza just to add to what I wrote earlier now that I've been weighed. My first week I lost 2lbs... Had been low carving for a week before weigh in- week 2 lost 3lbs and was very disappointed. Both weeks on sole source. After last weeks weigh in I decided to move to ss+ as I wanted to start swimming again and needed more calories. For the last week I've had three products every day- including a bar each day, a can of coke zero and a small meal (roast chicken and lettuce in the week and a two egg omelette with salad on the weekend!) At weigh in tonight I lost FIVE pounds! I'm not saying that everyone would get those results as weight loss is neither linear or predictable and us ladies all hold water at different times in our cycles! I'm just letting you know what is possible and on that basis I don't think your slip up will make any difference- it only will if you let it I.e think you've messed up and throw in the towel... I think you will be fine so keep your chin up x
slimboots
Full Member
Yeah... I knew I was losing inches but it's nice to see the scale catch up too! I've found this week fairly easy because of adding a meal and having the bars. Also, got mix a mousse tonight which I loved. I done some exercise this past week and found it made me a bit more hungry but nothing unexpected x
Carrieblue
Full Member
Hope your back on track and feeling ok
