hi all
started the day well with litre of water and hot choc. had some more water at work and then half a bar for lunch. after that things got manic at work and came home thirsty and hungry. was sat having my cottage cheese and lettuce and ended up having a few chips off my sons plate. don't know why i did it really. its TOM this week and have had major tummy ache and cravings. since i ate the pain seems to have subsided (eating definitley helps with the pain) but i feel awful
i have tried to think about it sensibly and think it is one blip in the week and it cannot be that harmful but the voice in my head keeps telling me off. i am in week 5 and have lost 16lbs in the first 4 weeks. because of this i will probably sts this week (my own fault) as i am not one of these lucky people who can have a blip and get away with it. i am not being weighed by CDC this week so have some time to make up the mistake but just need some reassurance that i haven't blown it.
I have started to get really complacent about the diet and i don't want to. i want it to be like it was in the first few weeks but cannot recapture that mood. HELP!!!
started the day well with litre of water and hot choc. had some more water at work and then half a bar for lunch. after that things got manic at work and came home thirsty and hungry. was sat having my cottage cheese and lettuce and ended up having a few chips off my sons plate. don't know why i did it really. its TOM this week and have had major tummy ache and cravings. since i ate the pain seems to have subsided (eating definitley helps with the pain) but i feel awful
i have tried to think about it sensibly and think it is one blip in the week and it cannot be that harmful but the voice in my head keeps telling me off. i am in week 5 and have lost 16lbs in the first 4 weeks. because of this i will probably sts this week (my own fault) as i am not one of these lucky people who can have a blip and get away with it. i am not being weighed by CDC this week so have some time to make up the mistake but just need some reassurance that i haven't blown it.
I have started to get really complacent about the diet and i don't want to. i want it to be like it was in the first few weeks but cannot recapture that mood. HELP!!!