Have started :)

[ang2252]

Well surprised myself by still being on CS 4 days down the line. Finding it quite easy to stick to. Can anyone suggest what I can have tomorrow to replace rice in my main meal. I'm making diet coke chicken (chicken, onion, passata and diet coke) Usually do rice or butternut squash chips with it but can't have either on CS

 

[debskent23]

Hi. I'm ang2252's daughter. I'm off to buy a selection of bars, shakes and soups! Thanks for being so supportive of mum
And hopefully you'll help me too!

 

[nnifer82]

Hi All,

Hope u don't mind me invading your thread! I'm all geared up for my big start tomorrow, here goes nothing!!

:wavey:

 

[ang2252]

Hi All,

Hope u don't mind me invading your thread! I'm all geared up for my big start tomorrow, here goes nothing!!

:wavey:

Good luck ;-) It's the best quick start diet I've done ......... and I've done a few !!! I lost 9lb in 8days.
On hols now but brought enough bars with me for brekkie and a few spare. But will get straight back to it when I get home.
Let us know how you do (",)

 

[nnifer82]

Well day 3 ... finding it all quite easy but have not been having snacks as don't feel I need em atm and do see point if having em for sake of it and hopeing that it mite shift weight quicker ... hope that's ok and not mean I'm doin it wrong ... can't wait to weigh myself Monday and hopefully see results! .... does n e 1 know if this diet puts u in meridian and if so how long it takes to get there?

 

[nnifer82]

*meant into ketosis ... bloody predictive text!

 

[ang2252]

If you stick to this plan properly then because you are on a very low carb diet your body will go into ketosis. The only way to know exactly when is to buy some urinalysis sticks and check your urine for ketones