I have spoken to the pharmacist and my GP and it looks like LT is not for me due to my work (Dog walking 3 hours a day every day).
I can hardly function at the moment as I am so tired and my muscles are starting to ache from the exercise. I have been advised that a VLCD with the option of 1 low carb meal a day would be better suited to me as I need extra energy to burn :-( I was so committed to LT but have to think of my health and job so am going to finish this week on LT and do a straight swap to another VLCD)
Hopefully the weightloss will remain
I can hardly function at the moment as I am so tired and my muscles are starting to ache from the exercise. I have been advised that a VLCD with the option of 1 low carb meal a day would be better suited to me as I need extra energy to burn :-( I was so committed to LT but have to think of my health and job so am going to finish this week on LT and do a straight swap to another VLCD)
Hopefully the weightloss will remain