Chemist lady said that because I've done 12 weeks I have to refeed and maintain for a few weeks before I can carry on????!!! Never heard it mentioned on here or anyone I've spoken to in real life.
so, whats your take on it?
I pretty cross really, as I refed for christmas, and went back on boxing day and its been so hard to finaly get back into the right frame of mind.
I was totally unprepared to hear that this morning.
I have so far still to go and it feels like a never ending slog now
so, whats your take on it?
I pretty cross really, as I refed for christmas, and went back on boxing day and its been so hard to finaly get back into the right frame of mind.
I was totally unprepared to hear that this morning.
I have so far still to go and it feels like a never ending slog now