Extra Easy Have you been a super 'free' hero today?

Discussion in 'Slimming World' started by *Emsie*, 3 March 2011 Social URL.

  1. *Emsie*

    *Emsie* Gold Member

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    Partly because am looking for some inspiration I was just wondering what superfree foods people had had today and how that had balanced out with the rest of the food and did it equal the 1/3 rule or even better? I think I have been getting a bit complacent with it so am going to make an extra effort.

    Today I have had raspberries, oranges, strawberries, apple, mushrooms, onion, beetroot, tomatoes, cucumber and rocket
     
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  3. Amy2249

    Amy2249 Silver Member

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    I had rocket, tomatoes, cucumber,orange, apple, mushrooms and onion. I'm on red but dinner definitely had more than 1/3 for dinner. SW quiche with bacon,lots of mushrooms, onions and tomatoes on top. Are eggs superfree or does it only count for fruit and veg?
     
  4. joedenise

    joedenise Target Member

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    Eggs are just free not superfree.

    Denise
     
  5. Lucky7

    Lucky7 Gold Member

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    Apple, banana and clem with all bran and soya milk at breakfast.

    Spinach, mango, grated carrot, lettuce, tomatoes with chicken and an egg as a salad for lunch.

    Lots of stirfried veg (ready bag), mushrooms and soya beans with turkey and half a nest of noodles for dinner.

    Just a shame about the cake I had at playtime that spoilt things. Did go to gym for Body Pump class - hopefully that'll sort out the syns from the piece of cake. :(
     
  6. Shrimpy

    Shrimpy Gold Member

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    I have eaten a mountain of superfree (but I always do).

    Here's today's food diary (trying a red day today) and it's about typical for me. I think I've eaten about 1/2 to 2/3 superfree...

    Breakfast: 2 weetabix HExB with milk from HExA allowance, with a banana and an apple
    Snack: Nectarine and pear and a Mr Kipling Lemon Slice 5.5syns
    Lunch: Cod fillet with carrots, broccoli, baby corn, green beans, orange and mixed berries with Onken FF yogurt
    Snack: banana
    Dinner: Quorn steak strips stir fry (Quorn, frylight, soy sauce, rice vinegar, mangetout, carrot, water chestnuts, bamboo sprouts, mushrooms, cabbage and onion)
    Post Aerofusion snacks: Apple, banana and some onken fat free vanilla yogurt, with coffee and a Hi Fi Bar HExB
     
  7. Beegee

    Beegee The Big One

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    Today has been a typical green day for me:
    B: Branflakes, ff yogurt, banana, kiwi, grapes
    L: Pasta n sauce with extra sweetcorn, mushrooms, spinach. Yogurt, mango.
    D: Quorn steak, mash, corn, carrots, brocolli

    Also done my hex's and 7 syns so am a happy SW bunny!
     
  8. RegField

    RegField Silver Member

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    Briliant to see all this superfree!

    I have had: oranges, bananas, grapes, lettuce, leeks, onions, aubergines, fennel, tomatoes, cucumber, courgettes, white wine (oh, sorry, that's only superfree in my fantasies!!).
     
  9. dudette2001uk

    dudette2001uk I will be a Princess!

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    I've had two bananas, an apple, two clementines, lettuce, cucumber, peppers and tomatoes. Not too bad considering I've only really had breakfast and lunch today!
     
  10. CAPRICORN

    CAPRICORN Gold Member

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    Yesterday I had:-
    1. 3 apples
    2. melon
    3. orange
    4. asparagus
    5. leeks
    6. red pepper
    7. roasted tomatoes/onions
    8. celeriac salad
    9. romanesco
    10. onions
    11. lettuce
    12. cucumber
    13. tomatoes
    14. tickled beetroot
    I usually have plenty of super free as I love my fruit/veggies


    today I will have at least:-
    1. apple
    2. fresh pineapple
    3. melon
    4. hm soup -leeks, broccoli, romanesco
    5. mixed berries
    6. lettuce
    7. cucumber
    8. tomatoes
    9. onions
    10. red/yellow/orange pepper
    11. celeriac salad
    12. tickled beetroot/cabbage/celeriac
    13. tickled cabbage
     
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