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Red Days Haven't used any syns today

S: 13st0lb C: 12st5lb G: 10st7lb BMI: 28.8 Loss: 0st9lb(4.95%)
Sorry not tried Red yet , so can not comment. But try looking at the threads above here and you may find tips there, if no one on Red responds.
Good Luck
S: 15st2.0lb C: 12st0lb G: 11st0lb BMI: 26.3 Loss: 3st2lb(20.75%)
If you were a little over yesterday then I wouldn't worry about it. Maybe have a glass of milk later or something if you want to definitely be over the five minimum.

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