Emma1904
Working on it
Hi, I'm only 5ft 1 and normally on a VLCD would only have three packs a day but I find that my evenings are so bad for cravings and cheating at these times do you think it would be ok to have a fourth pack or a bar? I want to do TS and stick to it so don't want any WS meals, do you think it would slow down weight loss a lot? X