Dreamer
Gold Member
Hi, I've got a weekend next week where I'll be coming off the diet Sat afternoon and evening meals, and Sun brunch and evening meals, and then I'll be going back on the diet on Monday. Does anyone else have experience of how much weight tends to be gained from coming off vlcd (I know it's mostly water weight but my WI is Monday morning). On Sat afternoon I'll be having a low calorie meal (400 cals high protein, low carbs), evening a curry meal most likely with a naan and chapatti (up to 1000cals), and then on Sun I'll try and make my brunch high protein (things like veggie sausage, veggie bacon, scrambled tofu, houmous), and Sunday evening I'll have a high protein, low carbs, low (400) calorie meal again. I'm hoping this will be damage-limitation, but not sure how much, and want to be prepared,
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