I'll have been on TS for 4 weeks tomorrow, I've been 100% the whole time with no cheats or blips. In three weeks I've lost 15lbs and anticipate another 3 or 4lbs tomorrow hopefully.
My plan was to keep going on TS for another 3 weeks until 19th December where I will have a week off for Xmas before going back on for another 6 weeks.
The thing is I have an almost unavoidable dinner on Wednesday. I don't want to go and just have chicken/veg (to stay in ketosis), I want to have a lovely meal with all the carbs and everything else that goes with it!
I know I'll be knocked out of ketosis but other than that will it cause too much damage weight wise? Has anyone else had a 'blow out' day and still lost weight over the week?
Should I start eating some protein/veg on Monday and Tuesday to prepare for real food?
My plan was to keep going on TS for another 3 weeks until 19th December where I will have a week off for Xmas before going back on for another 6 weeks.
The thing is I have an almost unavoidable dinner on Wednesday. I don't want to go and just have chicken/veg (to stay in ketosis), I want to have a lovely meal with all the carbs and everything else that goes with it!
I know I'll be knocked out of ketosis but other than that will it cause too much damage weight wise? Has anyone else had a 'blow out' day and still lost weight over the week?
Should I start eating some protein/veg on Monday and Tuesday to prepare for real food?