Thank you Lolacola and minimunchkins for your reply...Lolacola,well done and you look fantastic...Well you asked if I wrote a food diary,I did in the very beginning for the first 4 weeks and then I stopped.Maybe I need to go back to writing a food diary..Karen my slimming world consultant gave me some SAS sheets to fill in this week which I have been doing and I can't see me doing anything wrong there,unless it is because I am conscious of what I am eating because I am writing down every thing I eat..Ok Lolacola a normal day of eating,I will tell you what I had today...Breakfast,grilled tomato,baked beans,scrambled egg cooked in fry light,and some bacon no fat at all...Nothing in between,lunch:Grilled homemade chicken burgers in which I used up my healthy exra B being the 60g of wholemeal bread instead of using breadcrumbs to combine the chicken mince and bind together,some bulgar wheat,and some veg,broccoli,courgettes,carrots and some cauliflower..Later on during the day I had a cup of tea,milk from allowance and a Hi fi bar 3 syns and 2 chocolate fingers another 3 syns..Dinner:Tonight was the same as lunch as I had left overs....And just now made up my dessert of natural yoghurt,sliced banana,a touch of vanilla essence and crushed 3 morning coffee biscuits on top another 3 syns.....And that's it....I have a wigh in on Tuesday so I will let you know how I did...