I did LL before lost 3.5 stone then stopped just before i got to management, simply because i stopped losing weight or my weight loss was very slow, even came out of ketosis on a couple of occasions, and considering i never cheated once, which my councellor could tell because most of the time i was in ketosis, even she couldn't work out why my losses were so bad only got to 3lbs in a week on a handful of times, she even mentioned it to head office and they couldn't fathom it out either, anyway i decided to go it alone, thought i'd give WW a try, but can't do it, so put about a stone back on so have to decide quick what to do now.
I'm interested to know how different/same to LL CD is
Cheers