hayley_jaynes weight loss journey!

[hayley_jayne]

OK, so working off a BMR of 2039kcal since starting the 1200kcal diet I have saved 2807kcal, so considering 1lb of fat = 3500kcal I am not far off 1lb worth of savings .

Keeping a daily food diary is great as it shows me where my weaknesses are. If I can just stay under the 2039kcal on a 'I need to have a pig out' day then in the long term the weight can only go one way!

H x

 

[Glenbo]

Cool I'm glad your writing down everything in a format like mine,gives me so ideas for later on after i get off this horrible 500 calories a day over 5 day diet.

 

[F.A.R]

Hello, how have u got on today??

 

[hayley_jayne]

11th Feb:

Breakfast:

4 pieces of hovis - 212kcal
Gammon - 164kcal
1 scrambled egg - ??

Lunch:

Cadburys Light Trifle - 130kcal

Tea:
Tagliatelli - ?
Low fat cheese spread
Gammon
Garlic - negkcal

Snacks: None

Drinks:

4 cups of tea w/ semi skimmed (80kcal)

Total: Will add up

 

[hayley_jayne]

12th Feb:

11th Feb:

Breakfast:

Kellogs Crispie Square

Lunch:

3x 1/4 round sndwiches and mini quiche - buffet

Tea:
2 WW Wraps
Homemade chicken tikka pieces
Salad (rocket / red onion / tomato)
Light mayonaise

Snacks: None

Drinks:

4 cups of tea w/ semi skimmed (80kcal)

Evening disaster!

1/2 bottle red wine
3 pieces of hovis with mozerella nd the last bit of the gammon
1 kellogs rice crispie square
1 large bite from a Cadbury's double decker :break_diet:

H x

Total: Will add up

 

[hayley_jayne]

What a mess :cry:. I went to the races yesterday and got drunk. Today I have been so ill.

So no update on calories consumed etc. I am going to start again tomorrow!

So I still weighed in tonight and now weigh 14'1 so that is 2lbs off regardless of my disastrous weekend LOL x

 

[philhiro]

Well done hun you are doing great

 

[hayley_jayne]

I am quite annoyed with myself as today after falling off the wagon weigh 14'6. Not as bad as when I started but def. confirms I have issues with food *sighs*

Here we go again!

 

[hayley_jayne]

Today I have officially started again and am going to a Slimming World class tonight. I am not sure what I weigh so will wait for the shock and report then!

xxx

 

[hayley_jayne]

It has been a long time since I logged in and I have let things get out of hand again :sigh:.

This is a checking in post as I am starting again with the 1200kcal diet. Food plans will begin tomorrow. Back to 14'13 at the moment.

H x:break_diet:

 

[hayley_jayne]

Weight @ 10am today - 14"13.2

Breakfast

• 1 Petit Filous - 52Kcal
• 1 Orange - 37 Kcal
• 1 cup of tea w/ semi skimmed - 20Kcal

Early Lunch (11am)

• Chicken breast w/out skin 100g - 116 Kcal
• 1 cup of tea w/ semi skimmed - 20Kcal
• 1 tomato - 21Kcal

Late Lunch (1.30pm)

• 2 pieces white toast - 168Kcal
• Butter - 74Kcal
• 3 pieces of bacon - 192Kcal
• 1 ww ginger and lemon biscuit - 50 Kcal
• 2 cups of tea w/ semi skimmed milk - 40 Kcal

Tea

• Rump Steak 250g - 313
• Large mixed salad - 100
• 1 Petit Filous - 52Kcal
• 1 cup of tea w/ semi skimmed milk - 20Kcal

Total - 1283 Kcal

Not too bad in total. I have gone for avoiding the idea of being on a diet today. Just trying to eat a bit better .

 

[hayley_jayne]

Weight @ 7.30am today in pjs - 14"11.2

Breakfast

• 1 cup of tea w/ semi skimmed - 20Kcal

Lunch (1pm)

• Chicken Tikka Barm - 350Kcal
  
• 1 cup of tea w/ semi skimmed - 20Kcal
• 1 can diet coke - 0Kcal
  

Snack (4pm)

• 100g grapes - 51Kcal
• 2 cups of tea w/ semi skimmed milk - 40 Kcal

Tea (7.30pm)

• Jacket Potato - 365Kcal
  
• Chicken Tikka Filling - 196Kcal
• Salad - 100Kcal
  

Total - 1238 Kcal

I will resist the wine !!!!!!!!!!!!!!!!!