HD WI Wk 2 (or 23 lol)

[howdy-doody]

-3lbs

If I could remember who suggested adding peppermint essence to my choc shakes I would give em a howwwge kiss (unless they were a bloke in which case I'd give them a firm handshake).

Bought peppermint essence & almond essence & it's amazing what a difference a few drops can make to your shakes

 

[denajane]

woo hoo thats great 3lb keep it up you will be back in the 11's next week well done your a pro at this xx

 

[Cathy]

Great loss Howdy!
The 11s loom up!
You'll look hot hot hot for Christmas! :smiley522: xxxx

 

[Porgeous]

Hey babes, been a bit AWOL but glad to see you are still going strong! xx

 

[thefutureisbright]

well done the howdmeister... santas going to have something special in your stocking this christmas for sure

 

[howdy-doody]

Cheers all...

I am mullering the gym so while the lbs may not be massive the definition certainly is I have added an evening meal of fish / chicken on spinach the past week when I feel the need (ie giddy).

Uploaded a recentish pic of me to me profile...

Oct 31st @ 12 stone 10 (& looking like a Joey)

Oct 31st @ 12 stone 10

 

[CAZ72]

Well done on your weight loss this wk!!! Caz xx

 

[miss_unknown]

Well done on your loss this week, ya are luking gud hun!!

 

[BlackRose]

looking good and feeling good! NICE ONE!!!

 

[tara66]

Well done hun, lovin the pic x

 

[thefutureisbright]

hey! u look really well howdy!

Cheers all...

I am mullering the gym so while the lbs may not be massive the definition certainly is I have added an evening meal of fish / chicken on spinach the past week when I feel the need (ie giddy).

Uploaded a recentish pic of me to me profile...

Oct 31st @ 12 stone 10 (& looking like a Joey)

Oct 31st @ 12 stone 10

Love ur pic - and good to ehar your working out -well done! super awesomeness xox