gemma1985
Silver Member
So as an old style SW'er I am now trying to incorporate EE days rather than just sticking to red and green days, but was wondering if I use me HE B choice for breakfast i.e. Alpen Light bars as rushing around on a morning these are so handy would they be ok just to eat on their own as I'm using my HE or do I need to be eating fruit with these??
Weekends aren't so bad I'll be able to sit and eat breakfast so I usually make porridge and chuck in loads of berries etc but was wondering if the 1/3 counts if using your HE?? And these fill me I usually have one first thing and another mid morning but would hate to think I'm mucking it by not getting the fruit in there with them....
Weekends aren't so bad I'll be able to sit and eat breakfast so I usually make porridge and chuck in loads of berries etc but was wondering if the 1/3 counts if using your HE?? And these fill me I usually have one first thing and another mid morning but would hate to think I'm mucking it by not getting the fruit in there with them....