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HeA - low fat yogurt

eternity

Gold Member
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#2
Hi there, low fat yogurt isn't on the HEA list at all, it has to be synned but is very low in syns

Low fat yogurt,

greek style, 100g, 1 syn all plans

fruit flavour, 100g, 1.5 syns all plans

natural, 100g, 0.5 syn all plans

Just editing to add that very low fat yogurts are free and you should have no trouble getting them.
 
Last edited:

bubbalicious

Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#4
There is a tread on here somewhere about "Syn free yogurts" with a list you can have.
 


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