HeA - low fat yogurt

Discussion in 'Slimming World' started by maketak, 25 June 2010 Social URL.

  1. maketak

    maketak Member

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    Just wonder what is the serving size of low fat yogurt in HeA?

    (assuming I can't get Free yogurt)?:cry:
     
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  3. eternity

    eternity Gold Member

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    Hi there, low fat yogurt isn't on the HEA list at all, it has to be synned but is very low in syns

    Low fat yogurt,

    greek style, 100g, 1 syn all plans

    fruit flavour, 100g, 1.5 syns all plans

    natural, 100g, 0.5 syn all plans

    Just editing to add that very low fat yogurts are free and you should have no trouble getting them.
     
    Last edited: 25 June 2010
  4. Xassy

    Xassy Silver Member

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    Some types of low fat natural yoghurt are free.
     
  5. bubbalicious

    bubbalicious Silver Member

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    There is a tread on here somewhere about "Syn free yogurts" with a list you can have.
     
  6. Circes

    Circes Strutting her stuff

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