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HeA

Discussion in 'Slimming World - Healthy Extras' started by NiaX, 12 July 2011 Social URL.

  1. NiaX

    NiaX Silver Member

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    I know that it's important to have our HeA to ensure that we get enough calcium etc, but I am having huge problems with it.

    I've never liked milk or cream and even take my tea and coffee without it.

    I'll use some Laughing Cow as a topping for when I have Ryvita as a HeB, but that is not often. Cheese isn't really my 'thing' :rolleyes:

    So, I was hoping to get some idea of how other people get their calcium. Do you have any other ways of using your HeA? Or should I just carry on as normal and just use mine now and then?

    Any ideas appreciated!
     
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  3. Amy2249

    Amy2249 Silver Member

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    Hi. Not sure of other ways of using HeA as I love milk and cheese but you can get calcium from lots of food like leafy veg, fish and fruit. Hope that helps x
     
  4. NiaX

    NiaX Silver Member

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    Thanks Amy
     
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