NiaX
Silver Member
I know that it's important to have our HeA to ensure that we get enough calcium etc, but I am having huge problems with it.
I've never liked milk or cream and even take my tea and coffee without it.
I'll use some Laughing Cow as a topping for when I have Ryvita as a HeB, but that is not often. Cheese isn't really my 'thing'
So, I was hoping to get some idea of how other people get their calcium. Do you have any other ways of using your HeA? Or should I just carry on as normal and just use mine now and then?
Any ideas appreciated!
I've never liked milk or cream and even take my tea and coffee without it.
I'll use some Laughing Cow as a topping for when I have Ryvita as a HeB, but that is not often. Cheese isn't really my 'thing'
So, I was hoping to get some idea of how other people get their calcium. Do you have any other ways of using your HeA? Or should I just carry on as normal and just use mine now and then?
Any ideas appreciated!