I had a headache last night around 7pm (unusual for me) and I tried to think what I did differently.
The only difference was that I had a yucky soup for breakfast, as that was all I had left, where as I usually have a vanilla/coffee for breakfast.
I then realised I had not drank any coffee or tea because I am trying to stick mainly to water and peppermint tea with the exceptions of my morning coffee and maybe 1 in the evening.
Realising I had had no coffee, I went and made a cup of coffee, and took one spoonfull of vanilla powder from my sachet of vanilla, which was for supper and hey presto, the headache went in about 10 minutes.
Just posting this as it was easy for me to think its the lipotrim plan that was causing the headache, but infact it was the lack of caffeine.
The only difference was that I had a yucky soup for breakfast, as that was all I had left, where as I usually have a vanilla/coffee for breakfast.
I then realised I had not drank any coffee or tea because I am trying to stick mainly to water and peppermint tea with the exceptions of my morning coffee and maybe 1 in the evening.
Realising I had had no coffee, I went and made a cup of coffee, and took one spoonfull of vanilla powder from my sachet of vanilla, which was for supper and hey presto, the headache went in about 10 minutes.
Just posting this as it was easy for me to think its the lipotrim plan that was causing the headache, but infact it was the lack of caffeine.