I guys I'm on day two and I've got a bit of a headache that's gradually getting worse, I havnt had my morning shake yet. Does this mean I'm in ketosis? X
I had headaches yesterday too, I'm on day 3 today and none so far but will likely get one later on today.. I don't think the headaches are a sign of ketosis this early on, but just that our bodies are trying to adapt to the VLCD x
