Headaches- non food solutions

[shinner12]

I have a huge headache today is there anyway t get rid of them without having to use food??

 

[Caz]

When has food ever helped get rid of headaches? lol I suggest lots of water and paracetamol/nurofen or something similar.

 

[shinner12]

No i meant like a headache thats due to hunger

 

[shinner12]

No like i was talking about a headache caused by hunger

 

[Caz]

If you're getting a headache because you're genuinely hungry then I say you should eat, will be your body telling you that it needs more

 

[shinner12]

If you're getting a headache because you're genuinely hungry then I say you should eat, will be your body telling you that it needs more

Yeah but im so scared to put up weight

 

[shinner12]

!

 

[Caz]

How much are you eating a day?

 

[shinner12]

Not a whole lot a shake for breakfast and lunch then veg and meat or fish for dinner

 

[Caz]

What shakes? How many calories are you having in total?

 

[shinner12]

Herbalife shakes and bout 1000 cals

 

[dahlia]

I think you should be eating a bit more have you tried juicing veg it would be a good start in the morning.

 

[Caz]

Then the reason that you've got a headache from hunger is because you're hungry and you need to eat! 1000 calories a day isn't healthy for so many reasons. Add another 200-300 calories into each day. Cutting it too low won't really do you any favours in the long run, at all.

 

[shinner12]

Gonna take your tips on board guys gonna bulk up the cals a bit more cause i dont want my body to go into starvation mode.

I love the veg juice so i will defs give that a try.
Thanks guys